Free Rice

In my interest to make a difference, no matter how small, I came across this great initiative today, thanks to 3F's.  FreeRice is a non-profit website run by the United Nations World Food Programme that provides an almost effortless means for people to donate minimal time in exchange for free rice to the needy. You play simple multiple choice games and for each correct answer, FreeRice will donate 10 rice grains on your behalf.




Getting Started:



1.       Go to www.freerice.com
2. Click on the sign up button (located at the left top corner of the page), register with a valid e-mail address. Once you receive your confirmation e-mail, logon with the pre-generated password supplied in the e-mail. (You can change this password by editing your profile after first login).
3. Before you start playing, you will need to select a group as follows






Click on "Select a group"
Click on "Find groups"
Join the Muslims United group as follows: Type "Muslims United" in the search box (top right corner)



Muslims United will appear in the list box (as shown above), click on it. On the next screen, select PLAY.
Remember, each type you login, you will need to scroll down to "Muslim United" and click PLAY so that you can contribute under this group. 





Select a category and start playing. It's fun, easy and non invasive. Imagine while you play, you're donating rice (food) to someone who did not have it 3 seconds ago.  Just 5 minutes a day secures a meal for one of the 925 million hungry people worldwide.













I gave 2210 rice grains today - how much did you give?




ps: 36 590 rice grains in a kilogram
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15 foods you shoulds always have in your kitchen

According to Shape magazine, http://www.shapemag.co.za/, the following foods are healthy and filled with optimum nutrition and they wont break your budget





Yogurt

Keep your "good" digestive bacteria at a healthy level with yogurts containing live, active cultures.

Wild Salmon

It contains omega-3's, which help maintain heart health. Why go wild? Farm-raised salmon can be more prone to disease and may have been exposed to or treated with antibiotics.

Egg Whites

Even with yolks, eggs have just 293 to 334 kilojoules each—but that yellow center is high in cholesterol. Buy fresh eggs and then take out the yolks for a quick boost of protein in your breakfast.

Leafy Greens

Healthy greens like broccoli, cabbage and kale have optimum nutrition and are loaded with a plant chemical that may help lower your risk of cancer.Other dark, leafy greens, are loaded with iron and vitamin K.

Blueberries

There’s no way to talk about super diet foods without mentioning blueberries, which contain antioxidants and double as an anti-inflammatory. Aim for about half a cup a day.

Almonds

Not only do almonds help reduce bad cholesterol, they may help you lose weight—according to a study published in the International Journal of Obesity.

Black Beans

They're high in fiber (a major plus) and offer other optimum nutrition components, such as calcium, iron and folic acid. So toss them in an omelet or make a black bean soup.

Apples

Apples are packed with fiber and may help reduce your risk of heart disease. They also contain the mineral boron, which is good for bones.

Tomatoes

Tomatoes contain an antioxidant called lypotene, which may help prevent certain cancers. Studies have also shown that tomatoes can lower cholesterol, as well as reduce blood pressure and maintain healthy cellular growth (which is a fancy way of saying it can help you have healthier hair, nails and skin). Your best bet? Eat plenty of tomato sauce. You’ll be able to pack in more nutrients than by just downing slices alone.

Orange Juice

Orange juice contains heart healthy omega-3's, as well as potassium and—you guessed it—vitamin C.

Sweet Potatoes

Sweet potatoes have five times the "required" amount of beta carotene your body needs. So what does that mean? For one, healthier skin. Beta carotene can help prevent against sun damage. It may also boost your immune system, preventing you from getting sick from colds and other infections this winter.

Wheat Germ

Wheat germ contains magnesium, which helps keep your bones healthy in addition to reducing stress and maintaining healthy insulin levels. It also has iron, fiber, calcium, potassium and even zinc.

Pomegranate

This tangy fruit comes with a punch of antioxidants, including tannins and anthocyanins. It's a must-have addition for any heart healthy diet since it may help blood flow and reduce levels of bad cholesterol.

Hot Peppers

Chilies don't just spice up your favorite recipes—they’re also packed with vitamin C and may help reduce pain levels. They may also help you lose weight.

Oatmeal

Down a healthy dose of fiber for breakfast with a bowl of oatmeal, which may help reduce LDL or "bad" cholesterol levels, as well as provide nutrients, such as vitamin E, iron and magnesium. Source URL: http://pukitattoo.blogspot.com/search/label/food?m=0
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